Food Storage 1 & 2 year supplies
Bulk
Staples
Wheat, corn, beans and salt can be purchased in bulk quantities fairly inexpensively
and have nearly unlimited shelf life. If necessary, you could survive for years on small daily amounts of these staples. The
following amounts are suggested per adult, per year:
| Item | Amount* |
|---|
| Wheat | 240 pounds |
| Powdered Milk | 75 pounds |
| Corn | 240 pounds |
| Iodized Salt | 5 pounds |
| Soybeans | 120 pounds |
| Fats and Oil | 20 pounds** |
| Vitamin
C*** | 180 grams |
* Best to buy in nitrogen-packed cans ** 1 gallon equals 7 pounds *** Rotate every two years |
Food Storage Calculator
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Storage
and Preparation of Food Supplies
All dry ingredients or supplies should be stored off the floor
in clean, dry, dark places away from any source of moisture. Foods will maintain quality longer if extreme changes in temperature
and exposure to light are avoided.
Grains
If you purchase bulk wheat,
dark hard winter or dark hard spring wheat are good selections. Wheat should be #2 grade or better with a protein content
from 12 - 15% and moisture content less than 10%. If wheat is not already in nitrogen-packed cans, it can be stored in sturdy
5 gallon food-grade plastic buckets or containers with tight fitting lids. If the wheat has not already been treated to prevent
insects from hatching, wheat may be treated at the time of storage by placing one-fourth pound of dry ice per 5 gallon container
in the bottom and then filling with wheat. Cover the wheat with the lid, but not tightly, for five or six hours before tightening
the lid to be air tight. Other grains to consider storing include rye, rice, oats, triticale, barley and millet. Pasta products
also satisfy the grain component of the diet. Milled rice will maintain its quality longer in storage than will brown rice.
Many of the grains may require grinding before use. Some health food stores sell hand-cranked grain mills or can tell you
where you can get one. Make sure you buy one that can grind corn. If you are caught without a mill, you can grind your grain
by filling a large can with whole grain one inch deep, holding the can on the ground between your feet and pounding the grain
with a hard metal object such as a pipe.
Non-fat Dry Milk/Dairy Products
Store dry milk in a tightly
covered air-tight container. Dry milk may be stored at 70oF for 12 - 24 months. If purchased in nitrogen packed cans, storage
time for best quality will be 24 months. Other dairy products for long term storage may include canned evaporated milk, pasteurized
cheese spreads and powdered cheese.
Other Foods or Ingredients
Iodized salt should be selected
and stored in its original package. Dried beans, peas, lentils, etc. provide an inexpensive alternative to meat and are easy
to store in glass or plastic containers tightly covered. Those purchased from the grocery shelf are normally the highest quality.
Open
food boxes or cans carefully so that you can close them tightly after each use. Wrap cookies and crackers in plastic bags,
and keep them in air-tight storage containers. Empty opened packages of sugar, dried fruits and nuts into screw-top jars or
airtight food storage containers to protect them from pests. Inspect all food containers for signs of spoilage before use.
Commercially canned foods are safe to eat after long periods of storage unless they are bulging, leaking or badly rusted.
Quality, however, will diminish with long term storage. Changes in flavor, color and texture may be observed and nutritional
value will decrease. For best quality, use within one year. If stored longer than one year, rotate canned goods at least every
two to four years.
Vitamin and Mineral Supplements
To help compensate for possible deficiencies
in the diet in emergency situations, families may wish to store 365 multi-vitamin/mineral tablets per person. Careful attention
should be paid to expiration dates on packages.
Shelf Life of Foods for Storage (Unopened)
Here are some general guidelines
for rotating common emergency foods to ensure the best quality of the products.
- Use within
six months:
- Powdered milk (boxed)
- Dried fruit (in metal container)
- Dry,
crisp crackers (in metal container)
- Potatoes
- Use within
one year:
- Canned condensed meat and vegetable soups
- Canned fruits, fruit juices and vegetables
- Ready-to-eat cereals and uncooked instant cereals (in metal containers)
- Peanut butter
- Jelly
- Hard candy, chocolate bars and canned nuts
- May be stored
indefinitely* (in proper containers and conditions):
- Wheat
- Vegetable oils
- Corn
- Baking powder
- Soybeans
- Instant coffee, tea
- Cocoa
- Salt
- Noncarbonated soft drinks
- White
rice
- Bouillon products
- Dry pasta
- Vitamin C
- Powdered milk (in nitrogen-packed cans)
*Two to three years
Other
Foods to Supplement Your Bulk Staples
You can supplement bulk staples which offer a limited menu
with commercially packed air-dried or freeze-dried foods, packaged mixes and other supermarket goods. Canned meats are a good
selection. Rice and varieties of beans are nutritious and long-lasting. Ready-to-eat cereals, pasta mixes, rice mixes, dried
fruits, etc. can also be included to add variety to your menus. Packaged convenience mixes that only need water and require
short cooking times are good options because they are easy to prepare. The more of these products you include, the more expensive
your stockpile will be.
The following is an easy approach to long-term food storage:
- Buy a supply of the
bulk staples listed previously.
- Build up your everyday stock
of canned goods until you have a two-week to one-month surplus. Rotate it periodically to maintain a supply of common foods
that will not require special preparation, water or cooking.
- From
a sporting or camping equipment store, buy commercially packaged, freeze-dried or air-dried foods. Although costly, this is
an excellent form of stored meat, so buy accordingly. (Canned meats are also options.) Another option is to purchase dry,
packaged mixes from the supermarket.
Consider stocking some of the items listed as examples below. Amounts are
suggested quantities for an adult for one year. | Flour, White Enriched | 17 lbs |
| Corn Meal | 42 lbs |
| Pasta
(Spaghetti/Macaroni) | 42 lbs |
| Beans (dry) | 25
lbs |
| Beans, Lima (dry) | 1 lb |
| Peas,
Split (dry) | 1 lb |
| Lentils (dry) | 1 lb |
| Dry Soup Mix | 5
lbs |
| Peanut Butter | 4 lbs |
| Dry Yeast | 1/2 lb |
| Sugar,
White Granulated | 40 lbs |
| Soda | 1
lb |
| Baking Powder | 1 lb |
| Vinegar | 1/2 gal |
If the Electricity Goes Off...
FIRST, use perishable food and foods from the refrigerator. THEN use the foods from
the freezer. To minimize the number of times you open the freezer door, post a list of freezer contents on it. In a well-filled,
well-insulated freezer, foods will usually still have ice crystals in their centers. Consume the foods only if they have ice
crystals remaining or if the temperature of the freezer has remained at 40 degrees F or below. Covering the freezer with blankets
will help to hold in cold. Be sure to pin blankets back so that the air vent is not covered. FINALLY, begin to use non-perishable
foods and staples.